by adpraxiz | Nov 15, 2019 | Uncategorized
I’ve been doing my exercises for two weeks religiously and I’m no stronger! This will never work! ANSWER: Fiction How long does it take to have strength gains? The answer is actually in two parts. Increasing muscle size (hypertrophy) takes a minimum of 6 weeks, and...
by adpraxiz | Oct 26, 2019 | Uncategorized
GROIN PAIN Groin pain, referred to also as athletic pubalgia, is a common problem for a number of athletes, particularly those who engage in sports that require specific use (or overuse) of lower abdominal muscles and the proximal muscles of the thigh. Predominantly,...
by adpraxiz | Oct 17, 2019 | Uncategorized
PODCAST Something a little different for Praxis Physio recently with our principal physio Stephen, having a chat with Matt from Back Yourself fitness. The latest episode is all about rehab, recovery, Praxis Pilates and physio assessments. Some interesting stories...
by adpraxiz | Sep 20, 2019 | Uncategorized
All meniscal tears need surgery 🤔🔪🔪🔪🔪 ??? ANSWER: FICTION In a recent meta-analysis (multiple studies combined), Kise and colleagues concluded that a small but inconsequential benefit is seen from treatment interventions that involve arthroscopy. However, this small...
by adpraxiz | Sep 14, 2019 | Uncategorized
That age old question in which the answers seems to be becoming increasingly more difficult to answer. We have looked over the research and tried to simply things for those who are unsure about what to do with their shoulder. SUMMARY: A rotator cuff (RC) tear is a...
by adpraxiz | Sep 7, 2019 | Uncategorized
FICTION! Stay with me on this one as it can be confusing. Pain = An unpleasant sensory and emotional experience associated with actual or potential tissue damage. The best way to sum it up is the above photo. This unlucky gent stuck a nail through his shoe. He was in...
