Strength & Conditioning

We achieve this through personalised strength and conditioning programs tailored to your unique needs. Whether you’re a seasoned athlete or just starting your fitness journey, our team of experienced sports physiotherapists is here to support you every step of the way.

Our Services:

Strength and Conditioning Program Planning (and reviews): Our expert physiotherapists will work closely with you to develop a customised strength and conditioning program designed to improve your athletic performance, prevent injuries, and optimise your overall health and fitness.

Return to Sport Testing: Injuries can be setbacks, but they don’t have to be roadblocks. Our return to sport testing services are designed to assess your readiness to resume athletic activities safely and effectively after an injury. Using advanced testing protocols and methodologies, we evaluate your strength, mobility, stability, and functional movement patterns to determine your readiness to return to play.

Sports-Specific Performance Programming: Whether you’re a runner, AFL player, cricketer, or athlete in any other sport, we understand the unique demands of your chosen activity. Our sports-specific performance programming is tailored to enhance your skills, improve your technique, and maximise your performance on the field or track.

Why Choose Us

• Expertise: Our team consists of skilled and experienced physiotherapists with a deep understanding of sports biomechanics, injury prevention, and performance optimization.
• Personalised Approach: We believe in individualised care and attention, which is why we take the time to understand your specific goals, challenges, and needs before developing a customised plan that’s right for you.
• Evidence-Based Practice: We stay up-to-date with the latest research and developments in sports physiotherapy to ensure that our programs are based on the most current and effective methods.
• Client-Centred Care: Your satisfaction and success are our top priorities. We’re committed to providing you with exceptional service, support, and guidance every step of the way.

Ready to take your performance to the next level? Contact us today to schedule a consultation and start your journey towards peak athletic performance with Praxis Physiotherapy.