Remedial Massage — Indulgence or Evidence-Based Care? We all enjoy the occasional indulgence — a moment to switch off, slow down, or reward ourselves after a busy week. For many people, massage falls into this category. It is often seen as a “luxury” rather than a...
We are all guilty of it. Putting off seeing someone about that niggle. "it will be right" we tell ourselves as we trudge on through life, sport and recreation. The "wait and see" approach, when applied to acute musculoskeletal injuries, refers to a common tendency for...