by adpraxiz | Nov 22, 2019 | Uncategorized
Answer – FACT With preseason training just around the corner, this blog is a timely reminder that turning up to preseason training consistently will give athletes the best chance of being able to play most games next year. Murray et al (2017) reported that AFL...
by adpraxiz | Nov 15, 2019 | Uncategorized
I’ve been doing my exercises for two weeks religiously and I’m no stronger! This will never work! ANSWER: Fiction How long does it take to have strength gains? The answer is actually in two parts. Increasing muscle size (hypertrophy) takes a minimum of 6 weeks, and...
