Ankle sprains are among the most common injuries we see at Praxis Physiotherapy. Whether you're an AFL midfielder, a cricket fast bowler, or a weekend runner pounding the Brisbane River loop, lateral ankle sprains can derail performance and linger longer than they...
Today on the Praxis What We Preach blog, where we shed light on Achilles tendinopathy, a common condition affecting athletes and active individuals. In this article, we will explore the causes, symptoms, and effective treatment strategies for managing Achilles...
Feel like your walking on glass in the mornings? Those first few steps after a long period of sitting hurt the underside of your heel? Struggling to stand at the end of a long day due to your feet? If so, then you may have plantar fasciopathy, also known as plantar...
Understanding Sever’s Disease in Growing Children Sever’s disease — medically known as calcaneal apophysitis — is a common heel condition affecting active children, especially during growth spurts. Despite its name, it’s not a “disease” in the traditional sense, but...
Shin splints? Painful knee with jumping? Recurrent ankle sprains? These are the types of injuries we fix day in and day out at Praxis Physio. There are number of recommended paths for rehabilitation in theses injuries backed by the research and our clinical...
Key Takeaways Shin splints (MTSS) are an overuse bone stress injury. Training load errors are the biggest contributor. Hip strength and force control play a major role. Early management prevents stress fractures. Strength + smart loading beats rest alone. Shin Splints...