Neck pain is one of the most common – and frustrating – conditions we treat at Praxis Physiotherapy. Whether it’s from poor posture, long desk hours, or simply no clear cause at all, persistent neck pain can have a big impact on your daily life. In this blog, we break down what causes non-specific neck pain, why targeted strengthening and manual therapy are backed by research, and how physiotherapy can help you move, feel, and function better.
