Rotator cuff repair is a common surgery for persistent shoulder pain and dysfunction, but the real progress happens during rehabilitation. This blog outlines what to expect from physiotherapy in each recovery phase—from sling use and pain control to strength and return to sport—backed by the latest research and expert clinical practice at Praxis Physiotherapy.
Discover how starting physiotherapy up to six weeks before your knee replacement surgery can significantly improve your recovery. At Praxis Physiotherapy, our expert-led programs integrate reformer Pilates, blood flow restriction training, and access to on-site gyms to support your rehabilitation every step of the way. Whether you’re referred by Dr. Kelly Macgroarty or another orthopaedic specialist, we’re here to help you move with confidence.
Recovering from a shoulder stabilisation surgery, particularly a Bankart repair, can feel like navigating a winding trail. At Praxis Physiotherapy, we understand that athletes don’t just want to heal – they want to return stronger, more confident, and ready for...
Knee Osteoarthritis is a common ailment responsible for pain, loss of function and reduced quality of life Rates of knee OA are set to increase Whilst there is no cure, exercise therapy under the guidance of a physiotherapist is considered a front line treatment to...
Answer: FICTION. The devil is in the detail! The rotator cuff is a group of 4 muscles that aid in providing stability through range for the shoulder joint, particularly overhead. There are multiple risk factors for RC tears, but most are down to overactivity of the...
That age old question in which the answers seems to be becoming increasingly more difficult to answer. We have looked over the research and tried to simply things for those who are unsure about what to do with their shoulder. SUMMARY: A rotator cuff (RC) tear is a...