by adpraxiz | Jan 5, 2024 | Uncategorized
We all crave the occasional indulgence. A mindless distraction or a little treat to reward our hard work… Some people see massage as an indulgence, but the good news is that unlike many of the indulgences we crave, massage has several reported health benefits....
by adpraxiz | Nov 28, 2018 | Uncategorized
Running. Probably one of the most maligned exercises when it comes to knees and overuse injuries. The thought that running ‘wears’ out your knees and causes osteoarthritis (a chronic disease often associated with joint pain and stiffness, reduced mobility...
