by adpraxiz | Nov 15, 2019 | Uncategorized
I’ve been doing my exercises for two weeks religiously and I’m no stronger! This will never work! ANSWER: Fiction How long does it take to have strength gains? The answer is actually in two parts. Increasing muscle size (hypertrophy) takes a minimum of 6 weeks, and...
by adpraxiz | Nov 28, 2018 | Uncategorized
Running. Probably one of the most maligned exercises when it comes to knees and overuse injuries. The thought that running ‘wears’ out your knees and causes osteoarthritis (a chronic disease often associated with joint pain and stiffness, reduced mobility...
