Stingers AKA Neural traction injuries

Stingers AKA Neural traction injuries

SUMMARY: Stingers are essentially a tractioning of the neural system This can cause pain, movement and sensation changes Chronic traction to the nervous system can have a cumulative effect on nerve function The more damage to the nerve, the more serious the outcome We...
Shin Splints AKA Medial Tibial Stress Syndrome

Shin Splints AKA Medial Tibial Stress Syndrome

SUMMARY Shin splints are essentially an overuse injury Numerous factors contribute to symptoms but mainly involving the poor control of force through the lower limbs Important to stop symptoms to avoid developing stress fractures, which require lengthier time away...