by Stephen Timms | Apr 22, 2025 | Knee, Reformer Pilates
Knee osteoarthritis (OA) is one of the most common causes of chronic pain and mobility restriction in Australians over 45. Whether you’re a weekend warrior, an active grandparent, or someone just trying to keep up with the daily demands of life, OA can slowly...
by Stephen Timms | Apr 22, 2025 | ACL, Gym and Strength, Knee, Return to Sport, Running Injuries
On today’s Praxis what you Preach, we cover a very common injury here in Australia – the Anterior Cruciate ligament (ACL) injury. At Praxis Physiotherapy, we understand that recovering from ACL reconstruction is more than just healing a knee — it’s...
by Stephen Timms | Jun 3, 2019 | Uncategorized
With our 30 day pilates challenge starting today, we thought we would take a look at why we love pilates so much for our patients, and what some of the benefits are. Part 1 looks at how pilates affect those with chronic lower back pain. Part 2 looks at the difference...
by Stephen Timms | Jul 20, 2018 | Uncategorized
Final measures have been taken. Numbers crunched and the results are in… But first, a massive congratulations to all our 30 Day Challengers who recently completed a gruelling but rewarding 30 days of Reformer Pilates. Participants completed a suite of baseline...
by Stephen Timms | Mar 7, 2018 | Uncategorized
OPENING DAY || Exciting times at Praxis! We are stoked to be launching our reformer pilates classes @clubcoops on Saturday March 17. We have FREE 30min classes starting at 8am with Emma and Tara! Opening day specials available! Email admin@praxisphysio.com.au or call...
