by adpraxiz | Dec 13, 2019 | Uncategorized
Answer: FICTION 🙊 Progressive strength training in the elderly (>60 years) is efficient, even with higher intensities, to improve bone health, pack on muscle and retain function. And not surprisingly, side effects are rare! Strength training increases muscle strength...
by adpraxiz | Dec 6, 2019 | Uncategorized
Answer: FICTION 🙊 “Osteoarthritis” is a common term that gets used by our patients as an explanation of their knee pain. But is this always the case 🤔? 🔍In a recent systematic review estimates of osteoarthritis feature prevalence on MRI among asymptomatic uninjured...
by adpraxiz | Jun 21, 2019 | Uncategorized
In part one, we unearthed that pilates has a role to play in reducing the severity of chronic lower back pain. In part two, we tackle a common question from our patients and delve further into the research to see if there is a difference between mat and reformer...
by adpraxiz | Jun 3, 2019 | Uncategorized
With our 30 day pilates challenge starting today, we thought we would take a look at why we love pilates so much for our patients, and what some of the benefits are. Part 1 looks at how pilates affect those with chronic lower back pain. Part 2 looks at the difference...
by adpraxiz | Jul 20, 2018 | Uncategorized
Final measures have been taken. Numbers crunched and the results are in… But first, a massive congratulations to all our 30 Day Challengers who recently completed a gruelling but rewarding 30 days of Reformer Pilates. Participants completed a suite of baseline...
