by adpraxiz | Mar 17, 2022 | Uncategorized
Menopause alters hormones and results in physical changes These changes typically result in increased injury risk or activity reduction The most common injuries affect structures such as the plantar fascia, tendons of the hip and shoulder Appropriate exercise and...
by adpraxiz | Jan 7, 2020 | Uncategorized
Do you have a good knee and a bad knee? Do your knees snap, crackle and pop? Do you ever wish you could walk for longer without pain or not be worried about how your knees will feel in the morning if you were living your life to the fullest? Knee pain is a very common...
by adpraxiz | Dec 28, 2019 | Uncategorized
Answer: FICTION. The devil is in the detail! The rotator cuff is a group of 4 muscles that aid in providing stability through range for the shoulder joint, particularly overhead. There are multiple risk factors for RC tears, but most are down to overactivity of the...
by adpraxiz | Dec 20, 2019 | Uncategorized
ANSWER: FICTION (Mostly – stay with us here) ๐ Do you keep getting injured when you get back into your usual training after a period of rest ๐ค? The first graph shows a 65-day cycle of an Olympic athlete. The red lines indicate when the athlete was injured....
by adpraxiz | Dec 17, 2019 | Uncategorized
SUMMARY: Stingers are essentially a tractioning of the neural system This can cause pain, movement and sensation changes Chronic traction to the nervous system can have a cumulative effect on nerve function The more damage to the nerve, the more serious the outcome We...
by adpraxiz | Dec 13, 2019 | Uncategorized
Answer: FICTION ๐ Progressive strength training in the elderly (>60 years) is efficient, even with higher intensities, to improve bone health, pack on muscle and retain function. And not surprisingly, side effects are rare! Strength training increases muscle strength...
