by Stephen Timms | Apr 22, 2025 | ACL, Gym and Strength, Knee, Return to Sport, Running Injuries
On today’s Praxis what you Preach, we cover a very common injury here in Australia – the Anterior Cruciate ligament (ACL) injury. At Praxis Physiotherapy, we understand that recovering from ACL reconstruction is more than just healing a knee — it’s...
by Stephen Timms | Dec 28, 2019 | Uncategorized
Answer: FICTION. The devil is in the detail! The rotator cuff is a group of 4 muscles that aid in providing stability through range for the shoulder joint, particularly overhead. There are multiple risk factors for RC tears, but most are down to overactivity of the...
by Stephen Timms | Dec 17, 2019 | Uncategorized
SUMMARY: Stingers are essentially a tractioning of the neural system This can cause pain, movement and sensation changes Chronic traction to the nervous system can have a cumulative effect on nerve function The more damage to the nerve, the more serious the outcome We...
by Stephen Timms | Dec 13, 2019 | Uncategorized
Answer: FICTION 🙊 Progressive strength training in the elderly (>60 years) is efficient, even with higher intensities, to improve bone health, pack on muscle and retain function. And not surprisingly, side effects are rare! Strength training increases muscle strength...
by Stephen Timms | Dec 6, 2019 | Uncategorized
Answer: FICTION 🙊 “Osteoarthritis” is a common term that gets used by our patients as an explanation of their knee pain. But is this always the case 🤔? 🔍In a recent systematic review estimates of osteoarthritis feature prevalence on MRI among asymptomatic uninjured...
