Golfer’s elbow often takes months to settle, not weeks. Here’s why recovery is slow and what actually helps it heal faster.
Praxis What You Preach Blogs
Why Your Glutes Aren’t Lazy, They’re Underdeveloped
Your glutes probably aren’t lazy or asleep, they’re likely just undertrained. Here’s the evidence behind glute weakness and what actually builds strength back.
Return to Sport Testing: Why the Best Athletes Don’t Guess, They Test
Why objective return-to-sport testing, not the calendar, is what actually reduces reinjury, protects the rest of the kinetic chain, and limits long-term joint damage.
From Pitch to Pressing: Leading the Way in Shoulder Pain Recovery
Struggling with shoulder pain that’s holding you back? Learn how athletes can overcome rotator cuff injuries without surgery through expert physiotherapy, targeted rehab, and a sport-specific return plan.
Kicking Goals! Praxis looks at AFL kicking mechanics
KICKING As per usual the Praxis team delved into an area of clinical interest to better understand the demands of our athletes. Last session we discussed throwing technique which you can read about here. SUMMARY There are differences in kicking techniques when...
A Winning Australian Cricket Side
Apologies for the obviously topical and sensationalist headline, but it is worth mentioning that our principal physio Stephen, is abroad at the moment looking after the Aussie U19 Cricket side in Colombo. The side which was name in mid December, arrived in Colombo on...
Bris Nth Cougars – Setting up for a big 2018 Netball Season with Praxis!!
About half way through the pre-season, Zac has been preparing the girls with a rigorous Strength & Conditioning Program. Prevent Prepare Perform.....I think so - Keep it up girls! #praxisphysio #brisbanenetball #northbrisbanecougars #qnsl #strengthandconditioning