by adpraxiz | Nov 27, 2019 | Uncategorized
SUMMARY Shin splints are essentially an overuse injury Numerous factors contribute to symptoms but mainly involving the poor control of force through the lower limbs Important to stop symptoms to avoid developing stress fractures, which require lengthier time away...
by adpraxiz | Nov 15, 2019 | Uncategorized
I’ve been doing my exercises for two weeks religiously and I’m no stronger! This will never work! ANSWER: Fiction How long does it take to have strength gains? The answer is actually in two parts. Increasing muscle size (hypertrophy) takes a minimum of 6 weeks, and...
by adpraxiz | Jun 21, 2019 | Uncategorized
In part one, we unearthed that pilates has a role to play in reducing the severity of chronic lower back pain. In part two, we tackle a common question from our patients and delve further into the research to see if there is a difference between mat and reformer...
by adpraxiz | Jun 3, 2019 | Uncategorized
With our 30 day pilates challenge starting today, we thought we would take a look at why we love pilates so much for our patients, and what some of the benefits are. Part 1 looks at how pilates affect those with chronic lower back pain. Part 2 looks at the difference...
by adpraxiz | Mar 7, 2018 | Uncategorized
OPENING DAY || Exciting times at Praxis! We are stoked to be launching our reformer pilates classes @clubcoops on Saturday March 17. We have FREE 30min classes starting at 8am with Emma and Tara! Opening day specials available! Email admin@praxisphysio.com.au or call...
