by Stephen Timms | Apr 22, 2025 | Knee, Reformer Pilates
Knee osteoarthritis (OA) is one of the most common causes of chronic pain and mobility restriction in Australians over 45. Whether you’re a weekend warrior, an active grandparent, or someone just trying to keep up with the daily demands of life, OA can slowly...
by Stephen Timms | Apr 22, 2025 | ACL, Gym and Strength, Knee, Return to Sport, Running Injuries
On today’s Praxis what you Preach, we cover a very common injury here in Australia – the Anterior Cruciate ligament (ACL) injury. At Praxis Physiotherapy, we understand that recovering from ACL reconstruction is more than just healing a knee — it’s...
by Stephen Timms | Apr 22, 2025 | Uncategorized
Ankle Sprains: Don’t Let a Simple Injury Turn into a Long-Term Problem Ankle sprains are among the most common injuries we see at Praxis Physiotherapy. Whether you’re an AFL midfielder, a cricket fast bowler, or a weekend runner pounding the Brisbane River loop,...
by Stephen Timms | Jan 5, 2024 | Uncategorized
We all crave the occasional indulgence. A mindless distraction or a little treat to reward our hard work… Some people see massage as an indulgence, but the good news is that unlike many of the indulgences we crave, massage has several reported health benefits....
by Stephen Timms | Aug 3, 2023 | Uncategorized
Osgood-Schlatter disease (OSD) (or tibial tuberosity traction apophysitis) is a common condition that affects the knee, primarily in adolescents and young athletes. OSD is more frequently experienced in males 12-15 years old who are involved in activities that require...
