Timms on Tour (again)

Timms on Tour (again)

Another month and another Cricket Australia tour it seems for our Praxis Principal, Stephen Timms. Stephen is providing strength, conditioning and physiotherapy support at the training camp to the MRF Academy in Chennai as a part of the National Performance Squad (NPS).

The NPS program was formerly known as the Australian Cricket Academy and the Centre of Excellence. The program is designed to add to the work done within professional state systems, and prepare players capable of competing at international level for Australia within the next five years.

The MRF Academy tour has a strong focus on spin and adapting to subcontinental conditions, which can include oppressive heat and humidity. The NPS will be mentored by former Test players Chris Rogers and Ryan Harris along with NPS head coach Troy Cooley.

The squad typically spends more than three months at the Brisbane based Bupa National Cricket Centre. Here they have access to world class facilities and coaching and utilise the typically dry and sunny Brisbane winters to make the most of the off season program.

Recent graduates of the program who have gone on to play for Australia include Alex Carey, Matthew Renshaw and Hilton Cartwright.

Stephen has arrived back in Australia but will continue to service the NPS until the end of a series of interstate games September. He will be back in the clinic around mid September. If you are looking for an appointment before that time, please call our central number (07) 3102 3337 so we can book you in with one of our other skilled therapists.

We are always excited to see Stephen and all our therapists flying the Praxis flag and applying the Prevent Prepare Perform motto in elite sport!

For more details on the program and players selected in the NPS, check out the link to the Cricket Australia website here.

If you are Cricketer and looking to Prevent Perpare Perform, book in online with Stephen or one of our other skilled therapists at Praxis Physiotherapy.

Yours in Health,

The Praxis Team

Prevent. Prepare. Perform.

Graduation Day!

Graduation Day!

A massive congratulations to our resident netball, pilates and now graduated dietician guru Naomi! Naomi has recently added to her Bachelor of Exercise and Nutrition Science with a Masters of Dietetics from the University of Queensland. We are all proud as punch!

After a well earned break, Naomi who is a Member of Dietetics Association Australia (DAA) will be coming on board to complement our growing multidisciplinary team right here at Praxis. She will be spread around most of our locations and she is keen to compliment our current patient services in physio, massage and reformer pilates.

For those of you who don’t know Naomi yet, she was born and bred on the Sunshine Coast and has always been passionate about food. Naturally, studying a Bachelor of Exercise and Nutrition Science made sense but with an insatiable appetite for knowledge, she wanted more! That’s why the completion of her Masters of Dietetics degree is a an accomplishment to be savoured.

As an Accredited Practicing Dietitian (APD), she has a wealth of knowledge about how to make your diet and lifestyle work best for you! Naomi has experience with chronic disease prevention and management, weight management, general healthy eating and sports nutrition and performance. She is a bit of a book worm, with experience in research on topics ranging from broad topics on health for all body sizes to the effects brown adipose tissue.

Naomi has always loved cooking, and the amazing feeling of sharing good food with friends and family. She grew up as 1 of 6 siblings, so family dinners have always been quite the affair! She spends her spare time baking brownies and creating delicious new recipes (which we are all looking forward to trying!!). When she’s not in the kitchen she is out playing sport and Naomi has a background in athletics, AFL, and netball. Currently, she plays for one our Praxis affliated sporting teams – the mighty Brisbane North Cougars Netball Club in the Queensland State Netball League.

Congratulations again Naomi and welcome to the Praxis Team!

So if you or anyone you know has any questions regarding food, diet and healthy eating, Naomi is here to support you on your journey to creating a healthy sustainable lifestyle the whole way!

Yours in Health,

Team Praxis

Prevent. Prepare. Perform

References:

  1. Chou R, Qaseem A, Snow V, et al. Diagnosis and treatment of low back pain: A joint clinical practice guideline from the American College of Physicians and the American Pain Society. Ann Intern Med. 2007;147:478–491. [PubMed]
  2. Linton SJ, Helsing A, Anderson DA. Controlled study of effects of an early intervention on acute musculoskeletal pain problems. Pain. 1993;54:353–359. [PubMed]
  3. Pinnington MA, Miller J, Stanley I. An evaluation of prompt access to physiotherapy in the management of low back pain in primary care. Fam Pract. 2004;21:372–380. [PubMed]
  4. Bigos S, Boyer O, et al. Acute low back pain in adults. AHCPR Publication 95-0642. 1994.
  5. Fritz JM, Delitto A, Erhard RE. Spine. Vol. 28. 2003. Comparison of classification-based physical therapy with therapy based on clinical practiced guidelines for patients with acute low back pain: A randomized clinical trial; pp. 1363–1371. [PubMed]
  6. Delitto A, Erhard RE, Bowling RW. A treatment based classification approach to low back syndrome: Identifying and staging patients for conservative treatment. Phys Ther. 1995;75:470–485. [PubMed]
  7. Spengler D, Bigos SJ, Martin NZ, Zeh J, Fisher L, Nachenson A. Back injuries in industry: A retrospective study. Overview and cost analysis. Spine. 1986;2:241–245. [PubMed]
  8. Leavitt SS, Johnson TL, Beyer JD. The process of recovery, Part 1. Med. Surg. 1971;40:7–14.[PubMed]
  9. Hagen, K. B., Jamtvedt, G., Hilde, G., & Winnem, M. F. (2005). The updated cochrane review of bed rest for low back pain and sciatica. Spine, 30(5), 542–546. https://doi.org/10.1097/01.brs.0000154625.02586.95
Congratulations 30 Day Challengers

Congratulations 30 Day Challengers

Final measures have been taken. Numbers crunched and the results are in…

But first, a massive congratulations to all our 30 Day Challengers who recently completed a gruelling but rewarding 30 days of Reformer Pilates. Participants completed a suite of baseline strength measures (recording maximum repetitions) on the reformers and then underwent a structured program devised by our clinical Pilates guru’s Emma, Karen and Kylie. No two workouts were the same and challengers used their 20 classes over the 30 days to take giant strides in improving their pilates technique and strength.

We had an eager and wide range of participants from the sporting to the previously sedentary office worker. All participants have reported how strong they feel after only a month with further benefits felt in enhanced posture and energy levels.

During this challenge, our participant’s average improvement to their baseline testing was more than 80%! Special mentions to Dominique P, whose push ups went from 15 to 43 repetitions. Sandra L doubled her ab curl ups to record the highest measure of 120 reps and increased her scooter lunge a whopping 55 reps!

But there can only be one winner from each clinic. Our winners were *drumroll please* Michael B. from Club Coops Carseldine and Siobhan E. from the X-Centre in the Valley. Michael in particular blew the competition away with calf raises progressing from 38 to 105 reps, footwork (on all springs) from 40 to a mammoth 120 reps! Not to be outdone, Siobhan almost doubled her abdominal curls to 118 and added almost 40 reps to her Scooter lunge!

Michael and Siobhan each receive a FREE 5-Pack as a reward for effort and dedication during the colder months of the year! Great stuff!!

Congratulations again to all our participants and our winners Michael and Siobhan. Stay tuned for the next challenge date which we’ll have a few added surprises and bonuses included!

Yours in Health,

Praxis Pilates – Prevent. Prepare. Perform.

Happy Birthday to Praxis!

Happy Birthday to Praxis!

This July marks the second birthday for Praxis Physiotherapy, Pilates & Massage. We are all so very thankful for all our support from our staff, patients, referrers and sporting organisations.

Our Principal physio’s Cameron and Stephen remain busy as ever. Stephen has had increased involvement with Cricket Australia completing tours with high performance cricket teams in Sydney, Brisbane, Hobart, Melbourne, Alice Springs and the UK with a tour of India coming up later this month. He is also busy as lead physiotherapist with the Aspley Hornets NEAFL team and continues to be a work horse in Sports Physio. Cameron has started looking after the UQ AFL club and has also been forging ahead with his athletic biomechanical screening protocols. He continues with his high level of clinical care with chronic and complex cases. His passion towards the industry, dedication to his patients and attention to detail in his work has been an inspiration!

This year saw a great deal of growth across the board. Firstly, we had Zac move from part time to full time physio spread between our X-Centre (Fortitude Valley) and Buranda locations. Zac has also been busy with Physio / Strength & Conditioning for the Brisbane North Cougars Netball team as well as the Ravens Grid Iron Club. Zac’s growth over the past year has been awesome to watch as he provides the highest level of care across Physio, Biomechanical Screenings and Clinical Pilates.

Emma continues to kick goals being full time at Club Coops (Carseldine) location looking after tennis and general members there as well as the QFA AFL team. Emma continues to impress, stepping up to take over management of Pilates at Club Coops and will be focusing more on clinical reformer pilates to manage osteoarthritis, lower back pain and post surgical rehabilitation.

We also had our newest addition to the physio team with Jarred coming on board in January. Jarred is helping Stephen with Aspley Hornets NEAFL football coverage as well as the junior players. We are very excited to watch Jarred grow as he already shows signs of becoming an absolute guru therapist. He has been taking the odd pilates class at Club Coops but predominantly is focussed on physio at our of Stafford and Club Coops locations.

We had Martine (aka Admin guru) come on board with us to help manage our growing business. She is often the lovely voice you hear on the end of the line when you call our central number and is often the one responding to emails. We’ve loved having Martine on board and keeping us all sane.

We have had our Remedial Massage therapist Nancy available for more and more sessions with us as she get closer to completing her Myotherapy degree. Marita and Kelly have also joined the Club Coops Carseldine location with some part time hours during the week. It has been great to have such dedicated therapists that we know meet the highest Praxis Standards.

We have also had Kylie hand the reigns of pilates management over to Karen, as Kylie returns to her full time work as a physiotherapist at the PA hospital. Don’t fear though, #queenkylie will still be instructing classes during the week! Karen joins the team with a wealth of experience in pilates and with Emma, will drive the next chapter for Praxis Pilates at both locations. Stay tuned for further developments in this area as Praxis Pilates looks develop our already boutique services.

Speaking of Pilates, welcome to Kristina, Tara, Ellie, Nicole, Chloe and Fiona who have joined our awesome team over the past year. We are so fortunate to have them all working at our Pilates studios at the X-Centre and Club Coops, these guys are amazing and instrumental in building both clinics from strength to strength.

This year we are also grateful for our relationships with supporting partners including Aspley Hornets Football Club, Cougars Netball, Bayside Ravens, Cricket Australia, Iconz Rugby, Club Coops, SNAP Fitness Buranda, X-Centre, Stafford Road Family Care, Connect Health & Fitness, Brisbane Knee & Shoulder Clinic, Buranda Family Medical Centre, MyHealth Medical, Teneriffe Family Doctors, Aspley Super Clinic to name a few. We can’t thank our partners enough for all the support they have given as we continue to strive to be the brand that will provide the ultimate care for clientele.

There have been so many other things to report on but the people is what makes us! We again would like to take this opportunity to thank each and everyone who has helped make us grow and enjoy every day at work! We have loved living the #preventprepareperform mantra and are excited what our 3rd year will bring!

Yours in health,

The Praxis Team

Physiological

Changes in parasympathetic activity (as measured by heart rate, blood pressure and heart rate variability) and hormonal levels (as measured by cortisol levels) following massage result in a relaxation response.

Psychological

A reduction in anxiety and an improvement in mood state also cause relaxation, and has been shown prior to sports to help lower performance anxiety.

Ultimately, what the above proposed mechanisms translate into a series of studied benefits on specific conditions. According to the Massage and Myotherapy Australia website, massage has also been shown to help:

  • Back pain
  • Arthritis
  • Insomnia
  • Headaches
  • Depression and anxiety
  • Constipation
  • High blood pressure
  • Chronic pain​

All in all, massage provides good bang for buck when used in the appropriate setting. Our mantra at Praxis is Prevent Prepare Perform and as physiotherapists, we work in tandem with our qualified massage therapists to deliver the best results for a wide variety of conditions. Whilst, physiotherapy is focussed on the diagnosis and treatment of acute or chronic injuries, remedial massage enables a little more hands on time to truly address issues that our physiotherapists may have identified in their sessions. Further, massages offers a great medium for regular ‘tune-ups’ when the rigours of training and working take their toll.

We ensure that your massage experience is not only blissful, but productive for your rehabilitation as well. So if you have been swayed by the evidence, or just looking for that little reward, we are here to help!

BOOK YOUR MASSAGE HERE

Until next time – Prevent. Prepare. Perform

References:

  1. Hopper D, Deacon S, Das S, et al. Dynamic soft tissue mobilization increases hamstring flexibility in healthy male subjects. Br J Sports Med. 2004;39:594–598
  2. Weerapong, P., Hume, P.A. & Kolt, G.S. The mechanisms of massage and effects on performance, muscle recovery and injury prevention. Sports Med 2005; 35: 235
  3. Morelli M, Seaborne DE, Sullivan SJ. Changes in h-reflex amplitude during massage of triceps surae in healthy subjects.J Orthop Sports Phys Ther. 1990;12(2):55-9.
  4. Arroyo-Morales M1, Fernández-Lao C, Ariza-García A, Toro-Velasco C, Winters M, Díaz-Rodríguez L, Cantarero-Villanueva I, Huijbregts P, Fernández-De-las-Peñas C. Psychophysiological effects of preperformance massage before isokinetic exercise. J Strength Cond Res. 2011 Feb;25(2):481-8.

https://www.massagemyotherapy.com.au/Home

Private Health Preferred Provider Schemes

Private Health Preferred Provider Schemes

PRIVATE HEALTH

Firstly it is important to point out that when seeing a practitioner at Praxis Physiotherapy, you will be able to use your private health insurance (PHI) towards the fee if you have appropriate cover (usually called ‘Extras’). It must be said that we think PHI for physiotherapy is an excellent investment for those that have it as a part of their cover. It must also be stated that whilst we offer HICAPS transactions onsite at all our clinics, we at Praxis Physiotherapy are not currently a member of any preferred provider schemes.

We are often asked why we aren’t so we have done this blog to outline some important information which outlines some things for you to consider before automatically choosing a clinic with a preferred provider status.

What is a preferred provider scheme?

Some PHI companies have created their own list of health providers which they recommend to their members. Preferred provider schemes take several different forms but include the following examples:

  • Bupa / Medibank – Members First Extras / Provider
  • HCF – More for Muscles
  • NIB – Extra Cover Providers

These providers are generally marketed as being ‘preferred’ as though they have achieved this title through clinical excellence but in fact these are just practices who have agreed to sign a contract which allows the PHI to set the fee structure and reimbursements for the practice.

There are no minimum standards of practice, experience or quality of care required to qualify for these contracts. It is purely an agreement that the practice will charge those patients the amount the insurance company has set.

You might ask why a practice would do this? It is an easy way to gain exposure to many prospective new patients, so it can be an effective way to get your practice up and running or boost numbers.

What’s the problem here?

Although discounting services to get more patients to your business might be good to start with, and also good for the patients who will have a smaller gap to pay, problems occur relatively quickly when there are many patients coming to the clinic who are not paying a normal/typical fee. The cost of providing adequate length appointments with experienced staff generally is too great for the business to sustain.

Practices in these schemes may then be forced to make some difficult decisions about how they run their business, and generally these result in shorter appointment times or using less experienced staff who they can pay less (or both). The combination of these two things is a big concern to the allied health industry as it is likely to be detrimental to the quality of healthcare provided to the patient.

What can you do?

Remember that you have a choice!

If you are concerned about the small contribution your health fund makes for physiotherapy or other allied health, it is important you know that you can shop around for an insurer that better suits your needs. Some funds (usually the smaller not for profits) pay much better rebates for allied health. It is important to note also, that you can have hospital cover with one insurer, and your extras cover with another.

What does the Australian Physiotherapy Association (APA) say about preferred provider schemes?

This information is taken directly from their website:

“The Australian Physiotherapy Association remains concerned that health funds actively divert their members to network providers, regardless of existing therapeutic relationships.

The APA believes the term ‘preferred’ might make a patient think a practice is of a particular standard than those practices that are not preferred. This is not the case. By being a preferred provider, a physiotherapist simply elects to join the scheme and bring their fees in line with what the health funds mandate. We know this is a significant disadvantage to physiotherapists and that keeping fees close to market rates is essential to maintain the financial viability of a physiotherapy business.

We have raised this matter with the ACCC, which has not determined this is a matter for further investigation. We will continue to advocate for change when appropriate.”

In summary…

We at Praxis Physiotherapy believe that schemes such as these do not allow us to sustainably offer the expert services, longer appointment times (60mins for initials / 30mins subsequents), experienced staff and the physical environment that we do. We feel that compromising in any of these areas would not align with the values we set ourselves when we started our clinic. In short, we do not apologise for putting the needs of our patients above the bottom line and believe that in order to help you Prevent. Prepare. Perform, the requisite time, expertise and effort is required from your Praxis therapist.

Until next time…

Prevent. Prepare. Perform.

Team Praxis

Physiological

Changes in parasympathetic activity (as measured by heart rate, blood pressure and heart rate variability) and hormonal levels (as measured by cortisol levels) following massage result in a relaxation response.

Psychological

A reduction in anxiety and an improvement in mood state also cause relaxation, and has been shown prior to sports to help lower performance anxiety.

Ultimately, what the above proposed mechanisms translate into a series of studied benefits on specific conditions. According to the Massage and Myotherapy Australia website, massage has also been shown to help:

  • Back pain
  • Arthritis
  • Insomnia
  • Headaches
  • Depression and anxiety
  • Constipation
  • High blood pressure
  • Chronic pain​

All in all, massage provides good bang for buck when used in the appropriate setting. Our mantra at Praxis is Prevent Prepare Perform and as physiotherapists, we work in tandem with our qualified massage therapists to deliver the best results for a wide variety of conditions. Whilst, physiotherapy is focussed on the diagnosis and treatment of acute or chronic injuries, remedial massage enables a little more hands on time to truly address issues that our physiotherapists may have identified in their sessions. Further, massages offers a great medium for regular ‘tune-ups’ when the rigours of training and working take their toll.

We ensure that your massage experience is not only blissful, but productive for your rehabilitation as well. So if you have been swayed by the evidence, or just looking for that little reward, we are here to help!

BOOK YOUR MASSAGE HERE

Until next time – Prevent. Prepare. Perform

References:

  1. Hopper D, Deacon S, Das S, et al. Dynamic soft tissue mobilization increases hamstring flexibility in healthy male subjects. Br J Sports Med. 2004;39:594–598
  2. Weerapong, P., Hume, P.A. & Kolt, G.S. The mechanisms of massage and effects on performance, muscle recovery and injury prevention. Sports Med 2005; 35: 235
  3. Morelli M, Seaborne DE, Sullivan SJ. Changes in h-reflex amplitude during massage of triceps surae in healthy subjects.J Orthop Sports Phys Ther. 1990;12(2):55-9.
  4. Arroyo-Morales M1, Fernández-Lao C, Ariza-García A, Toro-Velasco C, Winters M, Díaz-Rodríguez L, Cantarero-Villanueva I, Huijbregts P, Fernández-De-las-Peñas C. Psychophysiological effects of preperformance massage before isokinetic exercise. J Strength Cond Res. 2011 Feb;25(2):481-8.

https://www.massagemyotherapy.com.au/Home

Pilates Launch Day! Northside Clinic

Pilates Launch Day! Northside Clinic

OPENING DAY || Exciting times at Praxis! We are stoked to be launching our reformer pilates classes @clubcoops on Saturday March 17. We have FREE 30min classes starting at 8am with Emma and Tara! Opening day specials available! Email admin@praxisphysio.com.au or call (07) 3102 3337 or chat to the Club Coops front desk to secure your FREE class today! www.praxisphysio.com.au
Praxis What You Preach – We are Blogging!

Praxis What You Preach – We are Blogging!

Hi Praxis Preachers! As many of you are aware – we are unreservedly physio geeks! We love keeping up to date on all the new developments in rehabilitation, sporting injuries, clinical research, manual therapy techniques as well as reformer pilates and massage.

Our physio’s spend every Wednesday morning catching up and going over case studies, webcasts, recently published articles as well as fine tuning their manual therapy skills with each other. We are always endeavouring to improve ourselves, an in turn, our patient outcomes.

We are all so fortunate to be involved with several sporting teams around Brisbane. Our teams include the Aspley Hornets AFL club from the representative NEAFL team all the way down to the juniors, the Cougars Netball team as well as the Bayside Ravens Gridiron team.

From time to time our therapists are selected for representative duties for state and national high performance sporting squads. Whilst this means they are away from clinic from time to time, it also means that they are exposed the ‘coal face’ of elite sport and as such, further ensure our standards are set very high!

As many of you also know, we have introduced remedial massage and reformer pilates to our rehabilitation armoury. Updates will be provided on all things specials and research in this space too!

It is fair to say – there are always exciting things happening at Praxis! So whilst you may not be a physio geek like us, this blog is designed to keep anyone and everyone in the loop. Stay tuned and remember to Prevent. Prepare. Perform…

#praxiswhatyoupreach #preventprepareperform #praxisphysio #praxismassage #praxispilates

Physiological

Changes in parasympathetic activity (as measured by heart rate, blood pressure and heart rate variability) and hormonal levels (as measured by cortisol levels) following massage result in a relaxation response.

Psychological

A reduction in anxiety and an improvement in mood state also cause relaxation, and has been shown prior to sports to help lower performance anxiety.

Ultimately, what the above proposed mechanisms translate into a series of studied benefits on specific conditions. According to the Massage and Myotherapy Australia website, massage has also been shown to help:

  • Back pain
  • Arthritis
  • Insomnia
  • Headaches
  • Depression and anxiety
  • Constipation
  • High blood pressure
  • Chronic pain​

All in all, massage provides good bang for buck when used in the appropriate setting. Our mantra at Praxis is Prevent Prepare Perform and as physiotherapists, we work in tandem with our qualified massage therapists to deliver the best results for a wide variety of conditions. Whilst, physiotherapy is focussed on the diagnosis and treatment of acute or chronic injuries, remedial massage enables a little more hands on time to truly address issues that our physiotherapists may have identified in their sessions. Further, massages offers a great medium for regular ‘tune-ups’ when the rigours of training and working take their toll.

We ensure that your massage experience is not only blissful, but productive for your rehabilitation as well. So if you have been swayed by the evidence, or just looking for that little reward, we are here to help!

BOOK YOUR MASSAGE HERE

Until next time – Prevent. Prepare. Perform

References:

  1. Hopper D, Deacon S, Das S, et al. Dynamic soft tissue mobilization increases hamstring flexibility in healthy male subjects. Br J Sports Med. 2004;39:594–598
  2. Weerapong, P., Hume, P.A. & Kolt, G.S. The mechanisms of massage and effects on performance, muscle recovery and injury prevention. Sports Med 2005; 35: 235
  3. Morelli M, Seaborne DE, Sullivan SJ. Changes in h-reflex amplitude during massage of triceps surae in healthy subjects.J Orthop Sports Phys Ther. 1990;12(2):55-9.
  4. Arroyo-Morales M1, Fernández-Lao C, Ariza-García A, Toro-Velasco C, Winters M, Díaz-Rodríguez L, Cantarero-Villanueva I, Huijbregts P, Fernández-De-las-Peñas C. Psychophysiological effects of preperformance massage before isokinetic exercise. J Strength Cond Res. 2011 Feb;25(2):481-8.

https://www.massagemyotherapy.com.au/Home